Tukhme Rehan (Basil Seeds) – 100g | تخم ریحان

Description

What are Tukhme Rehan (Basil Seeds)?

Tukhme Rehan are the seeds of the sweet basil plant, a member of the mint family (Lamiaceae). While the basil leaves are famous for their culinary use, the seeds are prized for their medicinal and nutritional value. When soaked in water, they swell and form a gelatinous outer layer, similar to chia seeds, which is key to their health benefits. They are rich in fiber, protein, essential minerals, and plant compounds like flavonoids and polyphenols.

Top Health Benefits of Tukhme Rehan (Basil Seeds)

The unique properties of these seeds offer a wide array of evidence-backed health advantages:

1. Promotes Digestive Health

The high soluble fiber content in soaked basil seeds acts as a natural laxative. It adds bulk to stool, supports regular bowel movements, and can help relieve constipation and bloating. The mucilage soothes the stomach lining, providing relief from acidity and indigestion.

2. Enhances Hydration and Cooling Effect

In traditional practices, a drink made with soaked basil seeds is a popular remedy to beat the heat. Their incredible water-absorbing capacity helps maintain fluid balance in the body, making them excellent for staying hydrated, especially in summer.

3. Supports Weight Management

The fiber in Tukhme Rehan expands in the stomach, promoting a feeling of fullness and reducing overall calorie intake. This makes them a valuable addition to a weight management plan by helping to control appetite and curb cravings.

4. Boosts Skin Health

Packed with antioxidants, anti-inflammatory compounds, and essential minerals like iron, basil seeds help combat free radical damage that causes aging. Their detoxifying and cooling properties are believed to promote clear, glowing skin from within.

5. Regulates Blood Sugar Levels

Studies suggest that the soluble fiber in basil seeds can help slow down the conversion of carbohydrates into sugar in the bloodstream, aiding in the maintenance of healthy blood glucose levels. Source: National Institutes of Health

6. Rich Source of Omega-3 Fatty Acids and Minerals

These seeds are a good plant-based source of alpha-linolenic acid (ALA), a type of Omega-3 fatty acid crucial for heart and brain health. They are also rich in calcium, magnesium, and iron.

How to Use Tukhme Rehan (Basil Seeds)

Using these versatile seeds is simple and delicious. Always remember to soak them before consumption.

• Refreshing Drink: Soak 1-2 teaspoons of seeds in a glass of water for 15 minutes. They will develop a gel-like coating. Add a squeeze of lemon, a touch of honey, and enjoy as a cooling drink.

• In Beverages: Add soaked seeds to your lemonades, smoothies, or rooh afza for a nutritious twist.

• In Desserts & Puddings: Their gelatinous texture makes them a perfect healthy thickener for puddings, jams, and yogurt parfaits.

• As an Egg Substitute: The gel from soaked seeds can be used as a vegan binding agent in baking.

Recommended Dosage: 1-2 teaspoons per day is generally considered safe for most adults.

Why Choose Herbofactor’s Tukhme Rehan?

When you choose our basil seeds, you are choosing unmatched quality and purity:

• 100% Pure & Natural: No additives, preservatives, or artificial agents.

• Premium Quality: Carefully selected for maximum freshness and potency.

• Laboratory Tested: For purity and to ensure they are free from contaminants.

• Vegan & Gluten-Free: Suitable for all dietary preferences.

Explore our full range of Seeds for Wellness and other Natural Superfoods to enhance your diet.