Shatavari (Asparagus) Powder – 50g | ستاوری

Description

What is Shatavari (Satavar)?

Shatavari (Asparagus racemosus) is a species of asparagus native to India and the Himalayas. While it is part of the asparagus family (Asparagaceae), it should not be confused with the common vegetable. Its name, Satavar in Urdu, reflects its traditional use for promoting strength and vitality. The root of the plant is the part used medicinally, containing beneficial compounds like saponins ( Shatavarins) that are responsible for its adaptogenic properties.

Top Health Benefits of Shatavari (Satavar)

Shatavari’s versatility makes it a powerful herb for overall health. Here are its most celebrated benefits:

1. Hormonal Balance and Women’s Health

Shatavari is best known for its ability to support the female reproductive system. It is used to help balance hormones, alleviate symptoms of PMS and menopause, and promote overall reproductive health. It is considered a natural phytoestrogen.

2. Fertility and Lactation Support

A revered galactagogue, Shatavari has been used for centuries to support fertility and enhance breast milk production in nursing mothers. It nourishes the ovum and is believed to improve the quality and quantity of milk.

3. Powerful Adaptogen for Stress Relief

As a potent adaptogen, Shatavari helps the body adapt to physical and emotional stress. It can calm the nervous system, combat fatigue, and promote a sense of overall well-being and balance.

4. Supports Digestive Health

Shatavari has cooling and soothing properties that help maintain a healthy digestive tract. It can be beneficial for those suffering from hyperacidity, stomach ulcers, and irritable bowel syndrome (IBS) by soothing the gut lining.

5. Boosts Immunity and Fights Inflammation

Rich in antioxidants, Shatavari helps strengthen the immune system and protect the body from oxidative stress. Its anti-inflammatory properties can help reduce internal inflammation.

6. Promotes Radiant Skin and Anti-Aging

By combating free radical damage and supporting detoxification, Shatavari contributes to clear, glowing skin. Its rejuvenating properties are valued in Ayurveda for promoting longevity and vitality.

How to Use Shatavari (Satavar) Powder

Integrating this nourishing herb into your daily routine is simple.

• Classic Tonic: Mix ½ to 1 teaspoon of Shatavari powder in a cup of warm milk (dairy or plant-based) or water. Add a teaspoon of honey or ghee for taste and enhanced absorption. This is traditionally taken twice daily.

• In Smoothies: Blend the powder into your morning smoothie for an easy adaptogenic boost.

• In Recipes: It can be added to oatmeal, soups, or warm cereals.

• Capsules: For convenience, it can also be taken in capsule form as directed.

Note: While generally safe, it is always advised to consult with a healthcare provider before starting any new supplement, especially if you are pregnant, nursing, taking medication, or have a specific health condition.

Why Choose Herbofactor’s Shatavari?

In an unregulated market, quality is paramount. Our Shatavari powder stands out because it is:

• 100% Pure & Potent: Contains no fillers, additives, or artificial agents.

• Authentically Sourced: Sourced from its native regions for maximum efficacy.

• Laboratory Tested: For purity, potency, and to ensure it is free from heavy metals and contaminants.

• Vegan & Gluten-Free: Suitable for all lifestyles.

Discover more herbs for holistic wellness in our Women’s Health Collection and our range of Ayurvedic Powders. You can find more details on Wikipedia.