Maca Root (Superfood)- 50g | ماکاروٹ

Description

Introduction to Maca Root

Maca Root (Lepidium meyenii), also called Peruvian Ginseng, is a powerful adaptogenic superfood native to the high Andes mountains of Peru. For centuries, it has been valued in traditional medicine for promoting energy, fertility, hormonal balance, and overall vitality.

This nutrient-rich root belongs to the Brassicaceae family and is celebrated for its ability to nourish the body, regulate hormones, and enhance performance naturally. Today, it is popular worldwide as a plant-based supplement for men and women seeking holistic wellness.

Nutritional Profile of Maca Root

Maca Root is nutrient-dense and contains:

• Essential Vitamins: Vitamin C, Vitamin B6, Niacin, Riboflavin

• Minerals: Iron, Calcium, Potassium, Zinc, Copper, and Manganese

• Amino Acids: Helps build protein & muscle strength

• Plant Sterols: Support hormonal balance

• Antioxidants: Protects cells from free radicals

This unique combination makes Maca Root both a food and medicine.

Health Benefits of Maca Root

Boosts Energy, Stamina & Endurance

Maca Root is known to increase energy levels and endurance without caffeine. Athletes often use it to improve stamina and recovery.

Balances Hormones in Men & Women

Unlike synthetic hormone treatments, Maca works as a natural adaptogen, supporting the endocrine system. It helps regulate estrogen and testosterone, benefiting both men and women.

Enhances Fertility & Libido

Studies suggest Maca improves sperm count, motility, and sexual desire in men, while supporting female reproductive health and fertility.

Supports Mood, Focus & Brain Health

Maca’s adaptogenic compounds reduce stress, anxiety, and depression while improving memory, concentration, and cognitive performance.

Strengthens Muscles & Physical Performance

Rich in proteins and amino acids, Maca supports muscle growth, endurance, and strength, making it popular among fitness enthusiasts.

Rich in Antioxidants for Immunity

The antioxidants in Maca fight oxidative stress, supporting immune health and longevity.

Maca Root in Traditional Medicine

In Incan culture, Maca was prized as a sacred root for fertility and strength. Warriors consumed it before battles to boost energy and stamina. Women used it to support hormonal balance and reproductive health.

Today, Maca continues to be a cornerstone of Peruvian herbal medicine.

How to Use Maca Root Powder

Daily Dosage Recommendations

• 2–3 grams (1 teaspoon) daily is recommended.

• Can be taken consistently for long-term benefits.

Best Ways to Consume Maca

• Mix in smoothies, juices, or coffee

• Blend with milk or plant-based drinks

• Add to baked goods, porridge, or energy bars

Types of Maca Root – Yellow, Red & Black

Maca comes in three main varieties:

• Yellow Maca – Most common, supports energy & general wellness

• Red Maca – Rich in antioxidants, good for women’s health

• Black Maca – Best for male fertility, strength & stamina

Side Effects & Safety Considerations

• Generally safe when taken in recommended amounts.

• Excessive intake may cause digestive issues.

• Pregnant and breastfeeding women should consult a doctor.

• People with thyroid issues should take with caution, as Maca contains goitrogens.only on our website Herbofactor.

Buying Guide – Choosing Pure Maca Root Powder

When buying Maca Root:

• ✅ Choose organic, non-GMO, chemical-free products

• ✅ Look for gelatinized Maca (easier to digest)

• ✅ Check for authentic sourcing from Peru. See more detail on Wikipedia.