4 Seeds Hormonals Imbalance Bundle- 400g

Description

What is PCOS?

PCOS (Polycystic Ovary Syndrome) is a condition caused by hormonal imbalance, often leading to irregular periods, ovarian cysts, acne, weight gain, and fertility issues.

Role of Diet in PCOS Management

A balanced diet plays a crucial role in reducing insulin resistance, managing weight, and regulating hormones. Superfoods like seeds provide natural compounds that directly support women’s hormonal health.

What are the 4 Seeds for PCOS?

Pumpkin Seeds

Rich in zinc and magnesium, pumpkin seeds support ovulation and progesterone production, which are essential for a healthy menstrual cycle.

Sunflower Seeds

Packed with vitamin E and selenium, sunflower seeds act as natural antioxidants that reduce oxidative stress and support hormonal regulation.

Sesame Seeds

Sesame seeds are anti-androgenic, meaning they reduce excess male hormones, which can help with acne, facial hair, and hair loss in PCOS.

Flax Seeds

High in lignans and omega-3 fatty acids, flax seeds help lower testosterone levels and improve estrogen balance, promoting cycle regularity.

Nutritional Profile of the 4 Seeds

Omega-3 and Healthy Fats

All four seeds provide omega-3 fatty acids that reduce inflammation and support heart and brain health.

Protein and Fiber Content

They are rich in plant-based protein and fiber, helping regulate blood sugar and support weight management.
Only availble at our website Herbofactor.

Anti-Inflammatory and Antioxidant Properties

The seeds contain compounds that fight oxidative stress, reduce inflammation, and promote overall reproductive health.

Benefits of 4 Seeds for PCOS

Hormonal Balance

Together, these seeds support estrogen and progesterone balance, which is crucial in managing PCOS symptoms.

Improved Menstrual Health

Regular consumption can help make periods more predictable and less painful.

Reduced Inflammation

Their anti-inflammatory properties help reduce symptoms like bloating, cramps, and fatigue.

Weight Management

High fiber and protein support better metabolism and appetite control.

Skin and Hair Health

By reducing androgen levels, these seeds improve acne, hair thinning, and excess hair growth.

How to Use the 4 Seeds for PCOS

Seed Cycling Method

• Days 1–14 (Follicular Phase): Pumpkin & Flax seeds.

• Days 15–28 (Luteal Phase): Sunflower & Sesame seeds.
  This cycle helps regulate hormones naturally.

Smoothies and Salads

Add ground seeds to smoothies, salads, or yogurt for a daily nutrition boost.

Healthy Snacks and Toppings

Sprinkle seeds on soups, oats, or baked goods for easy incorporation into meals.

Precautions and Best Practices

• Always grind flax and sesame seeds before consumption for better absorption.

• Stick to recommended amounts (1–2 tablespoons daily).

• Consult a doctor if you have allergies or chronic conditions.See more details on Wikipedia.