Indian Gond Katira (Non-Acidic)- 50g | گوند کتیرا

Description

Indian Gond Katira (Non-Acidic), scientifically known as Astragalus gummifer, is a natural resin extracted from the stems of the Fabaceae family plant. Popularly called Gond Katira in Urdu (گوند کتیرا) and Indian White Gum in English, this herbal gum has been treasured for centuries in Ayurvedic and Unani systems of medicine.

Known as a cooling agent, digestive aid, and energy booster, Gond Katira is widely used in summer tonics, herbal drinks, skincare, and desserts. Its natural hydrating and restorative properties make it a sought-after herbal remedy.

What is Gond Katira?

Gond Katira is a natural gum exudate obtained from the trunk of the Astragalus gummifer plant. Once soaked in water, it swells into a translucent jelly-like substance, making it perfect for traditional drinks like sherbets, herbal infusions, and desserts.

• Urdu Name: گوند کتیرا

• English Name: Indian White Gum

• Scientific Name: Astragalus gummifer

• Family: Fabaceae

• Common Names: Gond Katira, Tragacanth Gum, Indian White Gum

Nutritional Profile and Composition

Though Gond Katira is not consumed for its taste, its nutritional and medicinal compounds make it highly valuable.

• Rich in Polysaccharides – provides energy and aids digestion

• High Fiber Content – improves gut health and detoxification

• Low Calories – ideal for weight-conscious individuals

• Vegan and Plant-Based – suitable for all dietary preferences

Health Benefits of Indian Gond Katira

Cooling and Hydrating Properties

Gond Katira acts as a natural coolant, making it an excellent summer tonic. It helps regulate body temperature, preventing dehydration, heat strokes, and excessive thirst.

Gond Katira for Digestive Health

Traditionally, Gond Katira is used as a digestive aid. It soothes the stomach lining, reduces acidity, and relieves constipation and bloating due to its natural fiber content.

Role in Skin Hydration and Beauty

Gond Katira is a natural moisturizer. Consuming it regularly improves skin elasticity, glow, and hydration, making it popular in both edible and cosmetic applications.

Energy Boosting Effects in Summer

Since it acts as a rejuvenating tonic, Gond Katira provides sustained energy during hot weather. Many herbal drinks with Gond Katira are consumed in Ramadan and summer months for instant refreshment.

Natural Detoxifier

Thanks to its high fiber and plant-based compounds, Gond Katira helps in detoxifying the body, supporting liver health, and flushing out toxins naturally.

Traditional and Modern Uses

Use in Herbal Remedies

Gond Katira has been part of Ayurvedic Rasayanas and Unani tonics for centuries. It is often prescribed for urinary problems, heat strokes, and weakness.

Gond Katira in Beverages and Desserts

The most common way to consume Gond Katira is in summer sherbets, rose milk, falooda, and refreshing herbal drinks. It also serves as a natural thickener in soups and desserts.

Gond Katira for Women’s Health

In Ayurveda, Gond Katira is recommended for postpartum recovery, enhancing lactation, and balancing hormonal health in women.

How to Use Gond Katira Effectively

Soaking and Preparation

• Soak a small piece of Gond Katira in water overnight.

• By morning, it will expand into a jelly-like texture.

• Mix it with milk, rose water, or lemon drinks for best results.

Recommended Dosage and Safety

• Adults: 1–2 teaspoons daily (soaked form).

• Children: Consult a healthcare expert before use.

Popular Recipes

• Falooda with Gond Katira

• Rose Sherbet with Gond Katira

• Herbal Lemon Drink with Gond Katira
  
  

Potential Side Effects and Precautions

While Gond Katira is generally safe, excessive consumption may lead to:

• Stomach cramps

• Bloating

• Mild diarrhea

👉 Always use it in moderation and consult a herbal expert if you have chronic conditions.Only availble on our website Herbofactor

Buying and Storing Gond Katira

How to Identify Pure Gond Katira

• Should be translucent white or pale yellow

• Expands when soaked in water

• Has a neutral, slightly woody taste

Storage Guidelines

• Store in a cool, dry place

• Keep away from moisture to maintain quality
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