{"product_id":"tukhme-rehan-basil-seeds-100g","title":"Tukhme Rehan (Basil Seeds) - 100g | تخم ریحان","description":"\u003cp\u003eWhat are Tukhme Rehan (Basil Seeds)?\u003cbr\u003e\nTukhme Rehan are the seeds of the sweet basil plant, a member of the mint family (Lamiaceae). While the basil leaves are famous for their culinary use, the seeds are prized for their medicinal and nutritional value. When soaked in water, they swell and form a gelatinous outer layer, similar to chia seeds, which is key to their health benefits. They are rich in fiber, protein, essential minerals, and plant compounds like flavonoids and polyphenols.\u003c\/p\u003e\n\n\u003cp\u003eTop Health Benefits of Tukhme Rehan (Basil Seeds)\u003cbr\u003e\nThe unique properties of these seeds offer a wide array of evidence-backed health advantages:\u003c\/p\u003e\n\n\u003cp\u003e1. Promotes Digestive Health\u003cbr\u003e\nThe high soluble fiber content in soaked basil seeds acts as a natural laxative. It adds bulk to stool, supports regular bowel movements, and can help relieve constipation and bloating. The mucilage soothes the stomach lining, providing relief from acidity and indigestion.\u003c\/p\u003e\n\n\u003cp\u003e2. Enhances Hydration and Cooling Effect\u003cbr\u003e\nIn traditional practices, a drink made with soaked basil seeds is a popular remedy to beat the heat. Their incredible water-absorbing capacity helps maintain fluid balance in the body, making them excellent for staying hydrated, especially in summer.\u003c\/p\u003e\n\n\u003cp\u003e3. Supports Weight Management\u003cbr\u003e\nThe fiber in Tukhme Rehan expands in the stomach, promoting a feeling of fullness and reducing overall calorie intake. This makes them a valuable addition to a weight management plan by helping to control appetite and curb cravings.\u003c\/p\u003e\n\n\u003cp\u003e4. Boosts Skin Health\u003cbr\u003e\nPacked with antioxidants, anti-inflammatory compounds, and essential minerals like iron, basil seeds help combat free radical damage that causes aging. Their detoxifying and cooling properties are believed to promote clear, glowing skin from within.\u003c\/p\u003e\n\n\u003cp\u003e5. Regulates Blood Sugar Levels\u003cbr\u003e\nStudies suggest that the soluble fiber in basil seeds can help slow down the conversion of carbohydrates into sugar in the bloodstream, aiding in the maintenance of healthy blood glucose levels. Source: National Institutes of Health\u003c\/p\u003e\n\n\u003cp\u003e6. Rich Source of Omega-3 Fatty Acids and Minerals\u003cbr\u003e\nThese seeds are a good plant-based source of alpha-linolenic acid (ALA), a type of Omega-3 fatty acid crucial for heart and brain health. They are also rich in calcium, magnesium, and iron.\u003c\/p\u003e\n\n\u003cp\u003eHow to Use Tukhme Rehan (Basil Seeds)\u003cbr\u003e\nUsing these versatile seeds is simple and delicious. Always remember to soak them before consumption.\u003c\/p\u003e\n\n\n \t\u003cbr\u003e\n\u003cp\u003eRefreshing Drink: Soak 1-2 teaspoons of seeds in a glass of water for 15 minutes. They will develop a gel-like coating. Add a squeeze of lemon, a touch of honey, and enjoy as a cooling drink.\u003c\/p\u003e\n\n \t\u003cbr\u003e\n\u003cp\u003eIn Beverages: Add soaked seeds to your lemonades, smoothies, or rooh afza for a nutritious twist.\u003c\/p\u003e\n\n \t\u003cbr\u003e\n\u003cp\u003eIn Desserts \u0026amp; Puddings: Their gelatinous texture makes them a perfect healthy thickener for puddings, jams, and yogurt parfaits.\u003c\/p\u003e\n\n \t\u003cbr\u003e\n\u003cp\u003eAs an Egg Substitute: The gel from soaked seeds can be used as a vegan binding agent in baking.\u003c\/p\u003e\n\n\n\u003cp\u003eRecommended Dosage: 1-2 teaspoons per day is generally considered safe for most adults.\u003c\/p\u003e\n\n\n\u003cp\u003eWhy Choose Herbofactor's Tukhme Rehan?\u003cbr\u003e\nWhen you choose our basil seeds, you are choosing unmatched quality and purity:\u003c\/p\u003e\n\n\n \t\u003cbr\u003e\n\u003cp\u003e100% Pure \u0026amp; Natural: No additives, preservatives, or artificial agents.\u003c\/p\u003e\n\n \t\u003cbr\u003e\n\u003cp\u003ePremium Quality: Carefully selected for maximum freshness and potency.\u003c\/p\u003e\n\n \t\u003cbr\u003e\n\u003cp\u003eLaboratory Tested: For purity and to ensure they are free from contaminants.\u003c\/p\u003e\n\n \t\u003cbr\u003e\n\u003cp\u003eVegan \u0026amp; Gluten-Free: Suitable for all dietary preferences.\u003c\/p\u003e\n\n\n\u003cp\u003eExplore our full range of Seeds for Wellness and other Natural Superfoods to enhance your diet.\u003c\/p\u003e","brand":"Herbofactor","offers":[{"title":"Default Title","offer_id":43292549644351,"sku":"HS-200-38","price":360.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/7880\/8895\/files\/Tukhme-eREhan-Final-1-1.jpg?v=1779692372","url":"https:\/\/herbofactor.com\/products\/tukhme-rehan-basil-seeds-100g","provider":"Herbofactor","version":"1.0","type":"link"}