Sesame Seeds – 100g (سفید تل)

Sesame Seeds: Unlocking Their Nutritional and Cosmetic Benefits

Sesame seeds, known for their nutty flavor and crunchy texture, are a nutritional powerhouse that offers a wide range of health benefits. Rich in protein, vitamins, minerals, and antioxidants, these tiny seeds are an excellent addition to any diet, supporting everything from skin health to heart wellness. At Herbofactor, we highlight the advantages of incorporating sesame seeds into your daily routine to enhance your overall health and vitality.

Benefits of Sesame Seeds

1. Skin Health
   Sesame seeds are loaded with minerals, antioxidants, and other ingredients that nourish the skin and heal various conditions3. They help retain the skin’s natural moisture, providing a protective layer against water loss and keeping the skin supple and hydrated1. The antioxidants in sesame seeds offer a natural defense against free radicals, reducing signs of aging and promoting youthful skin1.

2. Hair Growth and Scalp Health
   Sesame seeds promote hair growth by stimulating blood circulation in the scalp and nourishing hair follicles8. The omega-3, omega-6, and omega-9 fatty acids in sesame seeds moisturize the scalp, preventing dryness and flakiness, and reducing hair breakage4. Sesame oil is effective in controlling dandruff due to its antifungal properties8.

3. Weight Management
   Regular consumption of sesame seeds can help control appetite due to their high content of healthy fats, protein, and fiber1. This aids in better weight management by providing a feeling of fullness and supporting a healthy metabolism1.

4. Bone and Joint Health
   Sesame seeds are rich in calcium and magnesium, which support bone density and joint flexibility2. These minerals are essential for maintaining strong bones and preventing conditions like osteoporosis2.

5. Blood Sugar Regulation
   Sesame seeds have been shown to improve fasting blood glucose levels and hemoglobin A1c, making them beneficial for individuals with diabetes7.

6. Heart Health
   The unsaturated fats in sesame seeds help lower cholesterol levels, reducing the risk of heart disease6. Sesame consumption has also been linked to reduced blood pressure7.

7. Brain Function
   While sesame seeds themselves are not directly linked to brain function, the nutrients they provide support overall health, which indirectly benefits cognitive function.

Nutritional Profile of Sesame Seeds

A 30g serving of sesame seeds contains:

• Calories: 179

• Fat: 17.4g (mostly unsaturated)

• Protein: 5.5g

• Fiber: 2.4g

• Calcium: 201 mg (25.1% DV)

• Iron: 3.1 mg (22.2% DV)

• Magnesium: 111 mg (29.5% DV)6

How to Use Sesame Seeds

To incorporate sesame seeds into your diet:

• Snacking: Enjoy sesame seeds as a healthy snack, either raw or roasted.

• Salads: Add sesame seeds to salads for a crunchy texture and nutritional boost.

• Baked Goods: Use sesame seeds in baking to add protein and fiber to bread, muffins, or cakes.

Herbofactor’s Commitment to Quality

At Herbofactor, we ensure that our sesame seeds are of the highest quality, sourced naturally to provide you with the full benefits of these nutrient-dense seeds. Our products are designed to enhance your health and vitality while supporting sustainable practices.