Pumpkin Seeds for Hormonal Balance (PCOS)
Pumpkin seeds are rich in zinc, which plays a crucial role in regulating hormones, especially for women with PCOS. The healthy fats and magnesium in pumpkin seeds help reduce inflammation and support overall hormonal balance. Regular consumption can assist in managing insulin resistance, a common issue for those with PCOS.
Sunflower Seeds for Hormonal Balance (PCOS)
Sunflower seeds are packed with phytoestrogens, which can help balance estrogen levels in women with PCOS. These seeds are also a great source of vitamin E, known for its role in supporting hormone health and reducing oxidative stress. Including sunflower seeds in your diet may help alleviate some symptoms of PCOS.
Sesame Seeds for Hormonal Balance (PCOS)
Sesame seeds are rich in lignans, which help to regulate estrogen levels and balance hormones in women suffering from PCOS. These seeds are also known for their ability to support the adrenal glands, which can improve overall hormonal health. Sesame seeds’ high calcium and magnesium content further contribute to hormone regulation.
Flax Seeds for Hormonal Balance (PCOS)
Flax seeds are a powerful source of lignans, which aid in balancing estrogen levels in the body. They also provide essential omega-3 fatty acids, which are beneficial for reducing inflammation and supporting hormonal health. For women with PCOS, flax seeds can help manage irregular menstrual cycles and improve fertility.
